New Solent Leisure facilities – Ladies only for only £17 month

Ladies can sign up or book for classes by phoning the complex direct on 023 8201 3277.

More information regarding the Sports Complex can be found here: https://sportscomplex.solent.ac.uk/?_ga=2.196492076.1892415940.1560872710-1556375484.1463402482

The Ladies Only programme will not appear on the website just yet as we want to establish the programme first before putting it on the website.

Below is the current schedule of classes. This is subject to change:

Monday

09.30 to 10:30 – Body MOTs (1-2-1 session for 15 minutes)

09:30 – Virtual Spin (Spin Studio)

10:30 – Exercise to Music (Studio 2)

10:30 – Virtual Spin (Spin Studio)

11:15 – Yoga (Studio 1)

11:15 – Virtual Spin (Spin Studio)

Wednesday

09:30 – Gym Circuits (Teaching Gym)

09:30 – Virtual Spin (Spin Studio)

10:30 – Gym Circuits (Teaching Gym)

10:30 – Virtual Spin (Spin Studio)

11:15 – Gym Circuits (Teaching Gym)

11:15 – Virtual Spin (Spin Studio)

Friday

09:30 – Virtual Spin (Spin Studio)

10:30 – Virtual Spin (Spin Studio)

11:15 – Virtual Spin (Spin Studio)

Saturday

09:00 – High Intensity Class (Studio 1)

09:00 – Virtual Spin (Spin Studio)

09:00 – Gym Circuits (Teaching Gym)

10:00 – Pre/ Post Natal (Studio 2)

10:00 – Virtual Spin (Spin Studio)

10:00 – Gym Circuits (Teaching Gym)

11:00 – Pre/Post Natal (Studio 2)

11:00 – Virtual Spin (Spin Studio)

11:00 – Gym Circuits (Teaching Gym)

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